If I had a pound for each person who have come to me for coaching , training or support and said that a significant person in their life...

We ALL have limiting beliefs. Most of them come to us through our childhood and adolescent experiences and the trouble with these is that...

Raise your hand if you find yourself looking for blame more times than not in the face of a situation gone south...................(my...

Have you ever found yourself on the brink of doing something or going somewhere and thinking - I can't be bothered, or what's the point?...

When we think of comparison what emotions come up for you? I often think of Resentment or Jealousy, are they ringing some bells? These...

I have 3 very important questions for you that i need answering RIGHT NOW! Is it OK to eat Malteasers and Stuffing at the same time? What...

I am writing this to help you navigate the festive season with confidence. It is a wondrous time but it is also a time of zero routine,...