I am not here to promise you the world - but I am here to promise you some form of control over your world, especially the future of your...

We ALL have limiting beliefs. Most of them come to us through our childhood and adolescent experiences and the trouble with these is that...

Raise your hand if you find yourself looking for blame more times than not in the face of a situation gone south...................(my...

I was going to apologise for such a raw and bleak blog title so early in the year - and then I thought - why? Trauma is something that...

Welcome to 2024 and I hope it has at least started in a happy and healthful way for you. If it hasn't, you are not alone - and while i...

I am writing this to help you navigate the festive season with confidence. It is a wondrous time but it is also a time of zero routine,...

Radical self-care is a prescription we all need to write ourselves, but in truth we daren't. Why? Because we think it is selfish, self...